
it's a monday.
i am looking forward to a great week at home.
last week i was in Arizona with the Bazzill team nailing down CHA Summer.
feels good.
excited about what is on the horizon.
new products, new lines and of course beautiful cardstock!
loved being in the sun for the week. 
spending time with Lorie & the fam.
seeing my darling niece Jordan and nephew Dave and his sweet wife Courtney. 
meeting their new baby, my great nephew Vernon Charles.
Vernon is a family name, they had to do it. 
he's darling, going to be called Charlie!
loved catching up with them!
ate some amazing Mexican food. 
of course.
made a little time to sit by the pool.
it was a great week.
over the weekend i did a little scrapping.
working on a fun little mini book using Janet's line with Bazill Wayfarer!
LOVE.
working on a fun little project, finally getting some of my South Africa photos scrapped! 
will share with you on Wednesday!
on Friday i called a dear friend who is going through a hard divorce.
she's struggling.
it's hard.
but it was great to talk to her.
support each other during trials.
it got me thinking.
over the weekend i had a lot of time alone.
something that is new for me.
the boys live in Idaho with their dad and the girls went up to spend the weekend.
so that meant a lot of alone time for me.
i'm learning how to be ok alone.
some things i wanted to share, just some ideas that i am finding that help me stay happy.
it's not huge stuff.
but for me it's small things that are working.
1. create a project.
weather that be an actual creative project ie scrapbook, layouts, canvas, frame etc. For me time in my studio sooths my soul. i love it.
or it can be any other type of project.
Friday i decided to Spring clean the upstairs part of my home.
bathrooms, laundry room and bedrooms.
i made my list of chores and knocked them out.
felt good.
i did sheets & towels.
dusted & Vacuumed.
washed floor boards and walls.
toilets & tubs.
so domestic.
but i had a project in mind and spent several hours doing it.
this week the main floor.
having a project keeps my mind at task.
seeing a finished project feels great.
2. Do small things that make you happy.
bring you joy.
We all have small things that make us happy.
no life long happiness, for me that is a HUGE statement.
what i am talking about is snipits of happiness.
i get overwhelmed very easily with the idea of LIFE long happiness.
for me that is the journey i am on.
day by day.
snipits of happiness that will get me there.
take time for yourself.
Friday night i gave myself a manicure.
i normally don't sport painted nails.
but i took the time after cleaning all day to do my nails.
small thing.
but a happy thing.
wear your favorite color.
i am on a pretty tight budget these days, we all are really.
so for me a snipit of happiness is treating myself to a new shirt or pair of pants or shoes.
not a $300 handbag.
but a little perk.

last week for me it was cheetah.
a $15 shirt on the clearance rack at Old Navy.
lot's of happiness for very little.
even seeing it hang in my closet brings a smile to my face.
have a treat.
i'm not a depriver.
i just don't believe in it.
so if i want a little chocolate i eat a little chocolate.
not a bag of chocolate, or a box of cookies but in moderation.

do something simple but make it special.

as a treat on Saturday after going to the grocery store in the pouring rain i treated myself to an orange pop served in a wine glass.
simple.
fun.
i know silly, i'm 46 but orange pop reminds me of when i was a kid and pop wasn't something we had in our home and was a treat when we went out to Dees Family Restaurant.
it's nostalgic for me.
makes me happy.
so.
think of the little things.
do them.
3. exercise.
i am going to be honest here.
i have never been someone who loved exercise.
in fact i have always kinda hated it.
didn't get it.
but.
after almost a year of getting up and walking has changed me.
no i am not running any marathons soon.
or doing a tri-athelon like Lorie does.
but i am exercising. 
i didn't have to join a gym.
i bought my first pair of walking shoes at costco because they were cheap and pink.
walking is free.
i am not a person who weighs myself.
{that would not make me happy}
wink.
but, since last June i am walking my butt literally off.
it's still there believe me.
but i am down 2 pant sizes and feel great.
no special diet per say.
just walking.
what it has done for me mentally is immeasurable.
i has given me the time to clear my mind each day.
i love it.
one of the first things a Dr. will tell you when you are having depression is start to exercise.
it works.
i woke up this morning the sun is out.
the sky is so intense blue i can't wait to get out there and enjoy it.
it rained most of the weekend.
yesterday the sun finally came out. 
i woke up wanting to motivate myself.
remind myself of the small things that add up to a happy life.
and share them with you.
i don't know who you are.
but i feel grateful you check in on me.
we are on this road together.
make today amazing.
kiss kiss
m.